Authentic Relating

AMP model of first Presence, then Appreciation, then Integrity, and from that Wholeness and Play.

Presence (mindfulness)

Connect to self (meditation)
Gratitude Journal

Appreciation

  • Appreciations (giving appreciations to a person)
  • Appreciation bonus (giving appreciations in groups)
  • Curiosity game
  • Noticing game

Integrity

  • Honouring yourself
  • Wholeness

    Play

    Further learning