In biohacking we use “n=1” as a term to describe that something is an experiment with one (1) test subject, usually the author himself.
On this website, I also use this term to emphasize that I’m writing about what I try out, how it seems to effect me – or not, what I think may be happening for others, and what is my story about why it works.

This all may or may not be accurate for me, and even more so for you the reader.
So engage your brain in reading this.
Consider other sources of information also, listen to your doubts and your body’s signals, and act safely.
You are responsible for yourself, don’t outsource this to a blog on the web.